Ally Smith
ACS Nutrition Fitness
I help women build their dream body & a lifestyle they LOVE without restrictive dieting
Hey, I'm Ally!
Accredited Practicing Dietitian
Coming from a competitive sporting background, & a bit of a perfectionist mindset, I spent years restricting my intake, over exercising & feeling guilty for enjoying food. My relationship with food was shocking to say the least. And to be honest, I wasn’t happy.
One day I woke up & realised the damage I was doing. Over time, I worked on shifting my focus from restrictive dieting, to adopting a balanced approach to both eating and exercise & have never looked back.
I was no longer eating foods because they were low calorie, but because they gave me energy, & I enjoyed them.
I was no longer exercising because I needed to ‘burn calories’ but rather because it helped to clear my head & made me feel strong.
This shift in mindset has allowed me to stay at my ideal/set weight point, long term without any stress or dieting, while still consuming ‘treat’ foods regularly.
Rather than following a diet with an end date and hating the process, adjust your lifestyle, cultivate the correct mindset & reap the benefits both mentally & physically!
do you wish you could:
Eat the foods you love while sustainably losing weight?
Eat out without guilt and mindless over eating?
Nourish and fuel your body to actually have energy to exercise?
Not have to constantly obsess and think about food all the time?
Ive got some good news
Not only is it possible, but I have formulated a specific roadmap to help guide you each step of the way to your new healthy relationship with food.
Book a call to learn more!
How i can help you
REVITALISE YOU
BOOK A DISCOVERY CALL
FREE EBOOK
My 4 month coaching program for women wanting to lose weight (and keep it off!) without having to calorie count, or follow boring, restrictive diets.
Unsure where to start?
Book a FREE 15 min call with me and we can work out the best way forward. For you!
‘5 Reasons Why You Aren’t Getting Weight loss Results’
(that aren’t to do with dieting
What My Clients Say
Highly recommend Ally's services! I went to her for help with weight loss, and she helped me adopt sustainable habits which have resulted in me being able to keep the weight off long term. She allowed me to understand why all the diets I had tried weren't helping, and we discovered I should actually be eating MORE than I was eating on average. To my surprise, by slowly increasing my intake, I was actually able to lose weight, and keep it off. She is very knowledgeable, and I continue to reach out when I need any nutrition and fitness advice.
-Christina
Before I started seeing Ally I had gained almost 30kg and could not lose it. I had seen another dietitian who put me on 1200 calories and 50g of carbs a day which was just impossible (and not healthy)! Ally worked with me on building healthy habits and I’ve lost almost 25kg and am in the best shape I’ve ever been in. Ally doesn’t restrict food and she teaches you about the importance of protein, fats and carbs in your diet (and not cutting any of these out as they’re all important)! I recently went to Europe and Ally made me feel confident to enjoy my trip and not worry about my diet or weight which made it so much better. I would 100% recommend Ally to anyone (and I do)! Thank you Ally!!!
-Maddi
Are you ready to take the next step?
contact details
Call: 0402376631
Email: ally@dietitianally.com
